Classes‎ > ‎

Pre & Postnatal Dance

Pre & Postnatal Dance

A time to enjoy a deeper connection with your baby in a relaxed, playful way while increasing your own strength, flexibility and tone. Drawing on the principles of Nia this class will combine the three planes of movement – from floor to upright – to give variety and help you to bring natural ease and joy to the many everyday activities of parenting. Playlists are eclectic and vary from the joyfulness of Latin music and the fun of Indie pop to the blissful depth and lightness of meditational tracks.

Suitable for pregnant (baby bearing) or postnatal (baby wearing) mothers with their babies, who may also from time to time sleep blissfully through the class in their prams while their mums get a chance to move to have fun, restore and nurture themselves!

See class times and venue.