News

Private Movement or Dance
Coaching can provide keys
to long-standing issues.
Please contact
Nefra for more information.

Public Nia Classes with Nefra:
The Tango Club
in The Leather Market,
London Bridge
Saturdays at 11:30

Starting After Easter:
Portico Gallery
West Norwood
Thursdays at 13:00


Finding joy in bringing movement, lightness, strength and peace into care homes and hospitals.

Insight
Feeling mobile, agile, flexible and strong bestows a sense of inner joy beyond cosmetic beauty.

Nia with Nefra

*As featured in Sunday Times Style Magazine of 31 July 2011*

You want fitness, energy, health and fun? Then Nia is for you. Like chocolate, Nia can be very addictive!
Nia – Neuromuscular Integrative Action – is one of the most fascinating dance developments in recent years. A body, mind, spirit fitness fusion, it combines nine movement forms to bring you, the individual, magic.

As a dancer I love the way Nia makes me feel alive, connected with everything, at home in my body, calm, fluid and enabled. I also love that Nia is universal in appeal and suitable for every body ... come and give it a try!

Stay in touch by liking my Facebook Nia with Nefra page. 

I look forward to dancing with you! 

Nefra
Subpages (1): About Nia