Classes

Nia

From 27 April 2016 I offer new regular open group classes in South London. Opened on 25 April 2016, effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. There will be various Nia, Yoga, Dance, Pilates & Self-Defence classes for wellness and care throughout the stages of family life.

Classes with me include:

Bookings through effraspace.

Class Title Day Time Level    


Location
Nia - Classic
Tue 19:15 - 20:15
Adult All  

effraspace
Tango & Mindfulness Tue 20:15 - 21:30
Technique
for Improvers
& Beginners



effraspace
Nia - Moving to Heal
Thu 12:30 - 13:30
General,
seated and
adapted
 


effraspace
Pre & Postnatal Dance     Thu 13:45 - 14:45 Mums, baby wearing /
baby bearing 


effraspace
'Little Dancers'
Thu 16:00 - 16:45 3 - 5 years
parents welcome


effraspace
Additionally, I am available for private coaching sessions at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. An investment in your most enduring asset ... your body ... is always a wise one!

Private Coaching:
First session of one-and-a-half hours: £55
and thereafter
One hour session: £40
One-and-a-half hour session: £55
Two hours: £70 - please note that you can take these two hours as two separate classes within the same week if you prefer.

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What people say:

“I have been a regular pupil of Nefra's in both her Nia and Ready to Dance classes since April 2008. She is an excellent teacher, bringing a healing and developmental aspect to
her movement classes.
The classes provide excellent exercise, but are also extremely effective in developing self awareness of how one use one's body, contributing to both long term health and creativity. The classes are also tremendous fun!”

Deborah Henry-Pollard       

Please click to see a snapshot of the online version of an article titled "Dancing queens" featured in the Sunday Times Style Magazine of 31 July 2011