From 27 April 2016 I offer new regular open group classes in South London. Opened on 25 April 2016, effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. There will be various Nia, Yoga, Dance, Pilates & Self-Defence classes for wellness and care throughout the stages of family life.

Classes with me include:

N.B. Please check What's On for the calendar of events which will reflect any holiday closures as well as any additional single events ... below is the general timetable of classes that I offer.

Class Title Day Time Level    

Nia - Moving to Heal
Thu 13:00 - 14:00
seated and

Postnatal Dance     Thu 14:15 - 15:15 Mums, baby wearing /
baby bearing 

'Little Dancers'
Thu 16:00 - 16:45 3 - 5 years
parents welcome

Nia - Classic
Adult All  

Tango & Mindfulness TBA
for Improvers
& Beginners

South London Group Class Bookings through effraspace.

Private Coaching:
Additionally, I am available for private coaching sessions at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. An investment in your most enduring asset ... your body ... is always a wise one!
Details of session durations and costs can be found here.

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What people say:

“I have been a regular pupil of Nefra's in both her Nia and Ready to Dance classes since April 2008. She is an excellent teacher, bringing a healing and developmental aspect to
her movement classes.
The classes provide excellent exercise, but are also extremely effective in developing self awareness of how one use one's body, contributing to both long term health and creativity. The classes are also tremendous fun!”

Deborah Henry-Pollard       

Please click to see a snapshot of the online version of an article titled "Dancing queens" featured in the Sunday Times Style Magazine of 31 July 2011