Movement coaching is equally suitable for those who use their bodies in their work, and therefore need a highly toned, tuned instrument, and for those who use their minds much more and so find that their body is left to pick up the pieces. The expected result is to make us more effective in what we do.

It is excellent for those working in the field of mental health, who often give out so much to others that they find little left for themselves. If this is your profession, working with your own body can help to redress the balance of care and bring greater levels of insight and groundedness into your work and life.

I specialise in bringing attention to the way the body is designed to move. Through this work, it becomes clear that we have many habits that are not born out of awareness and therefore we tend unconsciously to hold patterns in our bodies, limiting our freedom and joy of movement. Because the body, mind, emotions and individual spirit are so intermeshed, inevitably what we find in our bodies also applies to all the other realms.