News

Private Movement or Dance
Coaching can provide keys
to long-standing issues.
Please contact
Nefra for more information.

Public Nia Classes with Nefra:
The Tango Club
in The Leather Market,
London Bridge
Saturdays at 11:30

Starting After Easter:
Portico Gallery
West Norwood
Thursdays at 13:00


Finding joy in bringing movement, lightness, strength and peace into care homes and hospitals.

Insight
Feeling mobile, agile, flexible and strong bestows a sense of inner joy beyond cosmetic beauty.

Links

Nia Now - International home of Nia - for more information on Nia and to find a teacher or a training anywhere in the world


 Nia London - for the latest London buzz and to locate a teacher in your part of London


Tango Argentino in the heart of London







DalstonTango


Energy Moves - Nia, also Seated Energy Moves (seated and adapted movement),
                       with Black Belt teacher Fiona Winter in the heart of Wales.