Nia with Nefra - photos © David Canning " ... the oasis in my week ..." I teach movement for the wellbeing of the whole person that is adaptable to all ages and abilities. I encourage you to listen to your body because with attentiveness you can discover postural alignment, " Like having a whole body massage!" I have a lifelong involvement with dance and an inherent interest in the
beneficial effect of movement not only on the body, but on the
emotional and mental self. I work with professional and social dancers to improve their technique
and love bringing these principles to a wider audience including
healthcare practitioners, artists and the NHS. " My balance has improved" I bring my coaching ability to all my classes, allowing you to receive this benefit even in a group class. " I feel refreshed - I feel reborn!" To receive any updates about my teaching and events please subscribe to my occasional newsletter. To experience the joy of movement, why not come along to a Nia class or contact me about a coaching session. Nefra Nefra after class - photo © David Canning |