" ... the oasis in my week ..."

I teach movement for the wellbeing of the whole person that is adaptable to all ages and abilities. I encourage you to listen to your body because with attentiveness you can discover postural alignment,
which leads to a sense of connection, ease and joy. Action that comes from correct alignment promotes health and freedom. I share dance techniques that free up your body to transform your relationship with yourself.

" Like having a whole body massage!"

I have a lifelong involvement with dance and an inherent interest in the beneficial effect of movement not only on the body, but on the emotional and mental self. I work with professional and social dancers to improve their technique and love bringing these principles to a wider audience including healthcare practitioners, artists and the NHS.

" My balance has improved"   

I bring my coaching ability to all my classes, allowing you to receive this benefit even in a group class.
My students say that they look forward to classes as an oasis in their week and that they feel energised
and replenished. You can read some press here.

" I feel refreshed - I feel reborn!"

To receive any updates about my teaching and events please subscribe to my occasional newsletter.
You can also "Like" my Nia with Nefra Facebook page.

To experience the joy of movement, why not come along to a Nia class or contact me about a coaching session.

I look forward to dancing with you!