News

Enjoy the intimacy of the process
as you find inspiration
and expert assistance
(the dress, the cake, the dance
coaching and much more)
for your special event at the
Wedding Salon, Sun 4th March, 12:00 - 16:30


Nia Classes with Nefra:
The Tango Club

in
The Leather Market,
London Bridge
Saturdays
at 11:30

Maudsley Hospital Gym,
Denmark Hill

Tuesdays at 18:00



Finding joy in bringing movement, lightness, strength and peace into care homes and hospitals.

Insight

Attentiveness makes me feel alive ... and vibrant.

Corporate Programmes

I offer tailor-made programmes for the people working in your organisation to energise your day, whether during office hours or at conferences and special events.

At the work place - discover the tangible benefits to your business:

Incentivise staff people will love to come to work
Improve fitness healthy and happy bodies
Increase productivity awake and alert colleagues

At conferences - contributing directly to the success of your special event:

Being switched-on delegates will remain energized throughout the day
Becoming related
break down barriers to encourage communication
Building team-spirit
those that fire together, wire together

Private Movement Coaching sessions are also available. These can help individual staff to be more confident and effective when delivering presentations, or learn how to handle stress and remain focused and alert.
                                                                                                                                       More information ...
To discuss your focus and specific requirements please contact me.