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Private Movement or Dance
Coaching can provide keys
to long-standing issues.
Please contact
Nefra for more information.

Public Nia Classes with Nefra:
The Tango Club
in The Leather Market,
London Bridge
Saturdays at 11:30

Starting After Easter:
Portico Gallery
West Norwood
Thursdays at 13:00


Finding joy in bringing movement, lightness, strength and peace into care homes and hospitals.

Insight
Feeling mobile, agile, flexible and strong bestows a sense of inner joy beyond cosmetic beauty.

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