 Debs first hired Nefra as a Nia teacher in 2008 and continues to take classes with her. “I have been a regular pupil of Nefra's in both her Nia and Ready to Dance classes since April 2008. She is an excellent teacher, bringing a healing and developmental aspect to her movement classes. The classes provide excellent exercise, but are also extremely effective in developing self awareness of how one use one's body, contributing to both long term health and creativity. The classes are also tremendous fun!” March 23, 2009 Top qualities: Personable, Expert, Creative Stephen hired Nefra as a Personal Trainer in 2009, and hired Nefra more than once “Critical for work in this field is energy. Nefra is energy: energising those with whom she works and with whom she has contact. The dynamics of her work are fascinating. At the end of Nefra's class ones energy levels are tripled. Nefra undoubtedly brings a wealth of experience with her, together with innovative ideas. She is ideal for both one-to-one and group work where she empowers individuals according to their capacities. Very highly recommended!” June 18, 2009 Top qualities: Great Results, Expert, Creative Mary and Jubie's Great Adventure ... JoyRide 2010 NIA class with Nefra: After watching the sun rise over Big Ben on our way home from the fish market, we took a short rest at Robin's apartment and then managed to TUBE back downtown to attend a NIA class in a Quaker Meeting House quite near Trafalgar Square and the theater district. The graceful Nefra guided us through one hour of much needed movement after all of our travels during the past few days. Our moods were quickly transformed from exhausted to energized and this class kept us recharged for the busy afternoon and evening ahead. Mary and Jubie's blog entry for Monday 22 February 2010 |
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NewsEnjoy the intimacy of the process as you find inspiration and expert assistance (the dress, the cake, the dance coaching and much more) for your special event at the Wedding Salon, Sun 4th March, 12:00 - 16:30 Nia Classes with Nefra: The Tango Club in The Leather Market, London Bridge Saturdays at 11:30 Maudsley Hospital Gym, Denmark Hill Tuesdays at 18:00  Finding joy in bringing movement, lightness, strength and peace into care homes and hospitals. Insight Attentiveness makes me feel alive ... and vibrant. |
Appreciation |
