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Welcome to Nefra Dance

Introduced to dance at an early age, I found beauty, joy and vitality. This study was key to a sense of poise and effortlessness that I craved. The movements became my meditation.

Action that comes from correct alignment promotes health and freedom. I share dance techniques that free up your body to transform your relationship with yourself.

In all my classes I teach movement for the wellbeing of the whole person. I encourage you to listen to your body. By guiding you to engage attentiveness, it becomes possible to discover alignment, a sense of connection, ease and joy, and your individuality can be revealed and honoured.

I have a lifelong involvement with dance and an inherent interest in the beneficial effect of movement not only on the body, but on the emotional and mental self. I work with professional and social dancers to improve their technique and love bringing these principles to a wider audience including healthcare practitioners, artists and the NHS.

My students say that they look forward to classes as an oasis in their week and that they feel energised and replenished.

I offer my services to public, private and corporate audiences. 

Check out the photo and video galleries to see me teaching Nia.

To receive any updates about my teaching and events please subscribe to my occasional newsletter.
You can also "Like" my Nia with Nefra Facebook page.

I look forward to dancing with you!

Nefra