Overview

Insights

Welcome

I teach movement for the wellbeing of the whole person that is adaptable to all ages and abilities. I encourage you to listen to your body because with attentiveness you can discover alignment, which leads to a sense of connection, ease and joy. Action that comes from correct alignment promotes health and freedom. I share dance techniques that free up your body to transform your relationship with yourself.

I have a lifelong involvement with dance and an inherent interest in the beneficial effect of movement not only on the body, but on the emotional and mental self. I work with professional and social dancers to improve their technique and love bringing these principles to a wider audience including healthcare practitioners, artists and the NHS.

I bring my coaching ability to all my classes, allowing you to receive this benefit even in a group class.
My students say that they look forward to classes as an oasis in their week and that they feel energised and replenished. You can read some press here.

To receive any updates about my teaching and events please subscribe to my occasional newsletter.
You can also "Like" my Nia with Nefra Facebook page.

I look forward to dancing with you!

Nefra

After class
Nefra after class - photos © David Canning