I teach movement for the wellbeing of the whole person that is adaptable to all ages and abilities. I encourage you to listen to your body because with attentiveness you can discover postural alignment, which leads to a sense of connection, ease and joy. Action that comes from correct alignment promotes health and freedom. I share dance techniques that free up your body to transform your relationship with yourself.
I have a lifelong involvement with dance and an inherent interest in the
beneficial effect of movement not only on the body, but on the
emotional and mental self. I work with professional and social dancers to improve their technique
and love bringing these principles to a wider audience including
healthcare practitioners, artists and the NHS.
I bring my coaching ability to all my classes, allowing you to receive this benefit even in a group class.
To experience the joy of movement, why not come along to a Nia class or contact me about a coaching session.
Nefra after class - photos © David Canning